Recipes for healthy skin - Low-histamine diet nutrition (e-book)

Feed your skin with properly composed meals

Product description

In the e-book Nutrition in a low-histamine diet, you will find not only recipes for skin health in a low-histamine diet, but also a handy compendium of knowledge on how to additionally support your health, so that diagnosed histamine intolerance can go into remission. Yes, it is possible, but it requires concentrating actions on several levels.

Histamine intolerance can manifest itself in various ways. From skin problems, through gastrointestinal symptoms, to symptoms from the nervous system. The key to taking control of ailments is multi-level support for the body.

The e-book Nutrition in a low-histamine diet, created by us, is to help you in the most optimal composition of meals. All this to nourish the body as much as possible, which will translate into a significant improvement in overall health, but also beautiful skin. From the e-book you will also learn what products are well tolerated, what is harmful to the body and what is worth eliminating from your current diet.

We talk about histamine intolerance when the body is unable to metabolize its releases in the body, precisely due to the low activity of the DAO enzyme. Low DAO levels are often associated with the occurrence of SIBO, low body mineralization or intestinal dysbiosis. That is why it is so important to pay attention to a balanced supply of antioxidants, specific minerals or vitamins allowed in the diet in the process of treating histamine intolerance.

It is worth knowing that to achieve full DAO activity, an appropriate level of vitamins is needed, such as: B12, B6 or copper. Additionally, zinc, which is needed to activate vitamin B6, which in turn supports the DAO enzyme in the breakdown of histamine. The next parameter is ferritin, which is responsible for iron management in the body, as well as vitamin D levels. If these parameters are not normalized, a relative DAO deficiency and related symptoms of histamine intolerance may occur.

Low-histamine nutrition, due to the relatively poor range of products, does not have to be a sentence, but a tasty adventure. Our ebook is a game of taste and color, which will certainly diversify your menu. By following the nutritional principles and supplementation recommendations, you can achieve remission of low DAO. The body is a wonderful mechanism that always strives for homeostasis, only sometimes it lacks the right fuel for this.

All recipes included in the ebook were composed for two people.

The e-book is dedicated to nutrition for beautiful skin, which, as you know, needs, among other things, collagen. For this reason, the ebook also includes ideas for meat dishes. Meat is also a carrier of iron. However, out of 51 recipes, you will find 4 ideas for preparing meat (+ an additional recipe in the inspirations). There are also 2 recipes containing fish in total.

Below we present you recipes for tasty and nutritious meals, which we have divided into 5 groups: breakfast, lunch, dinner, snack/afternoon snack and supper. We present 5 ideas for sweet breakfasts, also 6 for persistent breakfasts. 10 ideas for lunch, 10 ideas for dinner and 10 for afternoon snack. Additionally, 10 suggestions for dinner. In our ebook you will also find 10 inspirations that were not included in the total number of recipes included.

We wish you bon appetit and joy in preparing meals!